Stowmarket Fitness

Welcome to my weight loss blog.

It all started in June 2012, we had a short break in Majorca, then it happened, I saw a photo…


That’s it, 16 stone and as fit as a rock.

Well this is where the story begins. I joined the gym, adjusted my diet, and was 12 stone in a year.

I will try to document the things that I found worked for me, I hope it will help others as they hit what I like to call my mid life criss, but in reality, at 40, it’s a bit past that. ;)

Before we start my journey, I would like to thank a friend and inspiration, Shaun. His cannon ball shoulders will always be a target.